{"id":4685,"date":"2019-10-28T10:38:00","date_gmt":"2019-10-28T15:38:00","guid":{"rendered":"https:\/\/foreverbride.com\/inspiration\/?p=4685"},"modified":"2023-03-12T11:48:50","modified_gmt":"2023-03-12T16:48:50","slug":"how-to-curate-wellness-during-a-busy-season","status":"publish","type":"post","link":"https:\/\/pearl.davidsbridal.com\/inspiration\/podcast\/how-to-curate-wellness-during-a-busy-season\/","title":{"rendered":"How to Curate Wellness During a Busy Season"},"content":{"rendered":"\n<div id=\"buzzsprout-player-1939120-how-to-curate-wellness-during-a-busy-season\"><\/div>\n\t\t\t\t <script src=\"https:\/\/www.buzzsprout.com\/201563\/1939120-how-to-curate-wellness-during-a-busy-season.js?container_id=buzzsprout-player-1939120-how-to-curate-wellness-during-a-busy-season&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p>Hey brides and babes! Before we jump in, I have a super special announcement. I want you to pull out your phones, not if you&#8217;re driving of course, and jot down this date. February 16th! That\u2019s the date of our next&nbsp;<a href=\"https:\/\/www.foreverbride.com\/themarket\" target=\"_blank\" rel=\"noreferrer noopener\">FOREVER BRIDE MARKET<\/a>! We have so many new ideas &amp; activities planned, so make sure you&nbsp;<a href=\"https:\/\/www.facebook.com\/events\/1052141934973052\/\" target=\"_blank\" rel=\"noreferrer noopener\">RSVP ON FACEBOOK HERE<\/a>&nbsp;to stay up to date on all the latest news!<\/p>\n\n\n\n<p>I absolutely love seeing you brides and your tribes having fun at The Market and meeting our amazing vendors. I feel like The Market is a self-care day because you\u2019re able to relax, have fun, and focus on yourself a bit. What\u2019s better than finding a fun way to practice self-care, ya know? But if you&#8217;re like me you probably struggle with finding time to \u201cself-care\u201d or practice wellness. Well, that\u2019s why today\u2019s episode is going to rock your socks off. We are talking all about curating a self-care practice perfect for you with my friend and talented teacher, Ashley Sondergaard of&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.weddedwellness.com\/\" target=\"_blank\">WEDDED WELLNESS<\/a>.<\/p>\n\n\n\n<p><strong>Ashley, for those that don\u2019t know you, can you share a bit about yourself and how you got into the wellness field?<\/strong><\/p>\n\n\n\n<p>I\u2019m Ashley! Longtime yoga teacher and founder of&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.weddedwellness.com\/\" target=\"_blank\">WEDDED WELLNESS<\/a>. Wedded Wellness is a collective of curated wellness experiences for brides, grooms, and their loved ones. We offer bachelorette packages with yoga,&nbsp;holistic health coaching, astrology&nbsp;and more as well as private wedding day yoga for brides, grooms, and bridal parties.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Curate Wellness in a Crazy Season of Life:<\/strong><\/h2>\n\n\n\n<p>Building a routine of self-care should start as soon as possible.<\/p>\n\n\n\n<p>&#8211; What better time to start a ritual of self-care than when deciding to get married? Prepping for a new life together&nbsp;<\/p>\n\n\n\n<p>&#8211; Build this in before things become chaotic &#8211; kids, new houses, jobs, etc.&nbsp;<\/p>\n\n\n\n<p>&#8211; Ashley learned this the hard way: After kids came along and I wasn&#8217;t sure how to take care of myself in order to be fully present for them.<\/p>\n\n\n\n<p>-Wedding planning can be stressful. Make your self-care rituals&nbsp;non-negotiable.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What are some easy first steps we can integrate wellness into our lives to be more mindful and caring to ourselves?<\/strong><\/h3>\n\n\n\n<p><em>Tune in to hear Ashley\u2019s answer!<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>In holistic health coaching, how much attention do you focus on the mind vs. the other areas of life\/the body?<\/strong><\/h3>\n\n\n\n<p>Being beautiful on your wedding day and beyond is more than just how you look!<\/p>\n\n\n\n<p>&#8211; Do you feel beautiful? Are you ready to take on life&#8217;s challenges? The challenges of your partner? Do you have personal tools you can use to stay grounded?&nbsp;<\/p>\n\n\n\n<p>&#8211; Self-love always comes first. Take care of yourself in order to love your partner harder.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>I want to hear your thoughts on astrology. Do you read charts?&nbsp;<\/strong><\/h3>\n\n\n\n<p>Tune in to hear how this a la carte option is added into Wedded Wellness\u2019 practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How can you get your friends and bride tribe on board?<\/strong><\/h3>\n\n\n\n<p>Already into wellness and taking care of yourself? Share this with your loved ones!&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#8217;s not selfish to take care of yourself. Uplift yourself to lift up others<\/li>\n<\/ul>\n\n\n\n<p><strong>Upcoming event!<\/strong><\/p>\n\n\n\n<p>SELF-LOVE SATURDAY FLOW &#8211; FREE YOGA WITH WEDDED WELLNESS<\/p>\n\n\n\n<p>Saturday, November 16th from 10:00-11:00 AM at Forgotten Star Brewing Co.&nbsp;<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.weddedwellness.com\/event-details\/self-love-saturday-flow\" target=\"_blank\">RSVP HERE<\/a><\/p>\n\n\n\n<p>For morewedding\/bride events in Minnesota, click here!<\/p>\n\n\n\n<p>Instagram:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/wedded.wellness\/\" target=\"_blank\">@WEDDED.WELLNESS<\/a>&nbsp;&nbsp; &nbsp; Facebook:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/weddedwellness\/\" target=\"_blank\">@WEDDEDWELLNESS<\/a><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/LcDbneRZ_54\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We sat down with Ashley Sondergaard, owner of Wedded Wellness, to talk about curating a self care practice that is perfect for you, even when you&#8217;re busy!<\/p>\n","protected":false},"author":25,"featured_media":4687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[1240,1160,1054,477,33,1239,1201,1238],"dipi_cpt_category":[],"fb_article_type":[3],"class_list":["post-4685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-ashley-sondergaard","tag-bride-podcast","tag-forever-bride-podcast","tag-self-care","tag-the-forever-bride-show","tag-wedded-wellness","tag-wedding-planning-pocast","tag-yoga","fb_article_type-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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