by Nichole Bates | Dec 27, 2018 | Podcast
Hey you guys! Coming up we will be talking with virtual health coach, Nicole Bates, with E Squared Health, and we are going to talk about the three most important things that you need to know to keep your stress in check while planning a wedding. [Ashley] This is...
by Ashley Hawks | Dec 5, 2018 | Health and Beauty
Wedding planning “to-do” lists seem endless at times. Choose a color palette. Pick a cake. Finda music vendor. Search for the best deal on “˜Save the Dates’ (oh, and get them out on time). And of course, find the perfect dress that makes...
by Ashley Hawks | Jun 22, 2018 | Health and Beauty
Getting healthyfor your wedding is probably at the top of your list. Or maybe you’re wanting it make it a priority. We called in our friend + health professional, Jessica, co-founder of boldr, who is sharing her top 5 fitness hacks all brides will love!...
by Ashley Hawks | Oct 9, 2013 | Health and Beauty
Fitness for BridesGetting the body you want before your big day.”[Brides] will have their wedding pictures to cherish for the rest of their lives,” Andrea Eilertson, owner and personal trainer at SaFire Training, said. “Most women want to look good...
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